"Our progress as a nation can be no swifter than our progress in education."

allergy_If you have hay fever or allergic asthma, have a few steps to lessen allergens in your house. Some steps to lessen indoor allergens are complicated and time-consuming - but there are several easy actions you can take that might help. Some steps could be far better than others, based on what particular allergy or allergies you have.
Kitchen
Stove. Install and work with a vented exhaust fan to eliminate cooking fumes and reduce moisture. Most stove-top hoods simply filter cooking particulates without venting outside.
Sink. Wash dishes daily. Scrub the sink and faucets to eliminate mold and food debris.
Refrigerator. Wipe up excessive moisture in order to avoid mold growth. Discard moldy or out-of-date food. Regularly empty and clean dripping pan and clean or replace moldy rubber seals around doors.
Cabinets and counters. Clean cabinets and countertops with detergent and water. Check under-sink cabinets for plumbing leaks. Store food - including pet food - in sealed containers.
Food waste. Place garbage in a can having an insect-proof lid and empty trash daily. Keeping your kitchen free from food crumbs can help decrease the chance you should have rodents or cockroaches.
Living room
Flooring. Remove carpeting and use hardwood or linoleum flooring or washable carpets. If that's not a choice, use low-pile rather than high-pile carpeting and vacuum weekly with vacuum pressure cleaner which has a small-particle or high-efficiency particulate air (HEPA) filter. Wash carpets and floor mats weekly, and shampoo wall-to-wall carpets periodically.
Furniture. Consider replacing upholstered sofas and chairs with furniture manufactured from leather, wood, metal or plastic.
Curtains and blinds. Use washable curtains manufactured from plain cotton or synthetic fabric. Replace horizontal blinds with washable roller-type shades.
Windows. Close windows and depend on air-con during pollen season. Clean mold and condensation from window frames and sills. Use double-paned windows in the event that you reside in a cold climate.
Plants. Look for a new home for potted plants or spread aquarium gravel on the dirt to greatly help contain mold.
Pets. If you cannot look for a new home for the cat or dog, consider keeping it outside if weather permits.
Fireplaces. Avoid usage of wood-burning fireplaces or stoves because smoke and gases can worsen respiratory allergies. Easiest gas fireplaces won't cause this issue.
Bedroom
Bed and bedding. Encase pillows, mattresses and box springs in dust-mite-proof covers. Wash sheets, pillowcases and blankets at least one time weekly in water heated to at the very least 130 F (54 C). Remove, wash or cover comforters. Replace wool or feathered bedding with synthetic materials.
Flooring. Remove carpeting and use hardwood or linoleum flooring or washable carpets. If that's not a choice, use low-pile rather than high-pile carpeting and vacuum weekly with vacuum pressure cleaner which has a small-particle or high-efficiency particulate air (HEPA) filter. Shampoo the carpet frequently.
Curtains and blinds. Use washable curtains manufactured from plain cotton or synthetic fabric. Replace horizontal blinds with washable roller-type shades.
Windows. Close windows and depend on air-con during pollen season. Clean mold and condensation from window frames and sills. Use double-paned windows in the event that you reside in a cold climate.
Furnishings. Choose easy-to-clean chairs, dressers and nightstands manufactured from leather, wood, metal or plastic. Avoid upholstered furniture.
Clutter. Remove items which collect  dust, such as for example knickknacks, magazines, tabletop ornaments and books. Store children's toys, games and stuffed animals in plastic bins.
Pets. If you cannot look for a new home for the cat or dog, at the very least keep animals from the bedroom. Bathing pets at least one time weekly may decrease the quantity of allergen in the dander they shed.
Air filtration. Choose an air conditioning filter which has a small-particle or HEPA filter. Try adjusting your air conditioning filter in order that it directs climate toward your mind once you sleep.
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